Its important to keep the mind and body at its best for B O 4(see grand plan) this means some things will be expected of you by way of living and of course for your own and your families safety.
Food
Don’ts
Pre-cooked foods like frozen foods are a NO due to the chemicals which are added to keep control of and help lower the high population numbers of the stock in poverty areas.
NEVER use micro wave ovens, food being prepared in a micro wave is very dangerous and is one of the main cancer producers for lowering stock populations numbers in all areas.
Be aware of our Poverty plan, try to keep away from shops in poverty areas theses shops like CO-OP are over priced for a reason, to get the benefits the stock claim back into the system, the people in these areas are stuck due to lack of transport and will pay the prices we encourage CO-Op to implement.
DO NOT drink tap water, tap water contains many chemicals including fluoride, fluoride is added to keep the stock low and dim, boiled water is ok.
Fizzy colas contain nothing worth drinking and should not be used as a day to day liquid.
Do’s- Cook from scratch with fresh ingredients, use jar sauces if necessary, but try to cook from scratch.
Drink bottled water
Drink boiled water
Eat fresh fish
Eat fresh Meat
Pasta is good
Garlic is a very healing food
All fish Veg( Steam or roast DON’T boil)
Internet
General InternetA lot of stuff on the internet has false leads, meaning its there to keep the stock busy, be careful what you read or what is said as a lot of info is manufactured and approved by the council of nine..
Social Network sitesOne of the greatest members of the religion of light, Winston Churchill said “Keep them in the pubs” in other words if the stock is in the pub busy drinking, they are not thinking about us.
Social network sites are designed to keep the stock busy with games and with local pointless dramas, of course use these sites but be aware they are pointless and time wasting.
Day to Day
“Keep karm and carry on” in the words of the home office in world war two, live your life by looking out side the box try to look behind the news, that manager in that shop he’s using manager techniques, look above and beyond them use him to your advantage.
Keep your body thinking its reproducing, this keeps the body thinking it’s at its prime.
Drink plenty of water but don’t drink to much 4 litres max per day
Eat the right foods.
Smile.
Cry
Stretch
Do not read any magazines theses are full of invented facts
Do not go bare in the sun, a sun tan is not a good thing, but do spend time outside, breath the fresh air.
Do not wish your life away, live each day as its your last, walk down that path you have always wanted to walk down, admire that tree at the end of your road, paint that painting you have always wanted to paint.
Alcohol
Alcohol is great to enjoy but can be very addictive, try to not drink every day but a couple times a week is good for the mind and our energy as we can release bad energy by letting go.
Keep away from cheap beers and ciders the best drink to have is red wine, try to steer more to Spanish reds as theses are good and healthy.
Time
Time is relevant, which means if you watch a clock it goes slower, to make time feel like its running faster keep busy, to make it slower just notice a clock now and then.
