marina wrote:
Fats are highly demonized, it's the corn syrup and sugar in everything that makes people fat, empty calories with no nutrients.
You'll find that the obese are the most malnourished as they are not getting enough of the right nutrients and vitamins.
A substitute for lean meat would be oats and buckwheat (the only product that hasn't been in any way GMO'ed) - cheap alternatives.
I think it's down to getting educated properly, and most people look for a quick fix and an easy way.
Exercise is important, of course, but ask any fitness enthusiast, they'll tell you it's all about what you eat, 90% diet, 10% exercise.
I agree with some of the things you've said in the thread, and I think you're absolutely right about sugar. I'm lucky that I've always been slim, and probably always will be, but I suppose what I am wondering is why it bothers you that other people are overweight? It's definitely of concern from a public health perspective, but for me what other people do with and to their bodies is no concern of mine, any more than taking drugs or sexual behaviour would be. Let them get on with it as far as I'm concerned.
thoreau wrote:
If all jobs offered a fair days pay for a fair days work then far more people would be prepared to do them and there would be no need to force anyone to do them.
In addition to what you've said, I think undoubtedly the poor mental state that many people have due to 'austerity' and all the rest of it must play a part. This is a quote from George Orwell's 'Road to Wigan Pier':
And the peculiar evil is this, that the less money you have, the less inclined you feel to spend it on wholesome food. A millionaire may enjoy breakfasting off orange juice and Ryvita biscuits; an unemployed man doesn't. Here the tendency of which I spoke at the end of the last chapter comes into play. When you are unemployed, which is to say when you are underfed, harassed, bored, and miserable, you don't want to eat dull wholesome food. You want something a little bit 'tasty'. There is always some cheaply pleasant thing to tempt you. Let's have three pennorth of chips! Run out and buy us a twopenny ice-cream! Put the kettle on and we'll all have a nice cup of tea! That is how your mind works when you are at the P.A.C. level. White bread-and-marg and sugared tea don't nourish you to any extent, but they are nicer (at least most people think so) than brown bread-and-dripping and cold water. Unemployment is an endless misery that has got to be constantly palliated, and especially with tea, the English-man's opium. A cup of tea or even an aspirin is much better as a temporary stimulant than a crust of brown bread.
I know that there is a big link between social class, income level and obesity and it's not so much that poor people can't afford decent food, it's that they seek solace in something. Equally, as you say, they seek it in alcohol, drugs, etc, but it's often sought in comfort eating too.