StarsChildren wrote:
I try not to get wrapped up in the wording IAm... just get fat off the food (here comes 10 lbs of fat from just today

)
G'day StarChildren.
I've got a couple of recipes from a cookbook that a couple of friends and I put together that can help you out there ...
FUDGELICIOUS
A healthy carob and peanut butter fudge that is utterly delicious.
The amounts I have listed are aproximates and I had a lot of dry mix leftover after adding them to the peanut butter and honey. I used what was left to make the mousse - see next recipe - that can be spread on the fudge to make an amazing combo.
INGREDIENTS
Honey - 12 dessert spoons.
Peanut butter - 6 - 10 dessert spoons, depending on how sweet you llke it.
Sesame seeds - One third of a cup.
Sunflower seeds - One third of a cup.
Carob powder - 1/2 to Two thirds of a cup, depending on how rich you like it. You can use cocoa instead (half the amount).
Desiccated coconut - One quarter of a cup
Sultanas - One quarter of a cup
METHOD
Combine honey and peanut butter in a saucepan, heat gently, stir occasionally.
MIx the other ingredients together in a bowl (except for the sultanas).
When the peanut butter and honey is combined, remove from heat and immediately add other ingredients, except the sultanas, and mix well.
Grease a pan/tin of desired shape and depth and press the mixture into it, smoothing the top. Press in the sultanas and fridge until firm.
Variation:
Replace honey with maple syrup or other sweetener.
Replace carob with cocoa. Only need half as much as cocoa is a lot sweeter.
MOUSSE
This recipe uses coconut cream that has set in the fridge and is then whipped in a blender to create the mousse texture. Or you could use a can straight out of the cupboard and place the finished mousse in the fridgte to set. Coconut cream is an awesome replacement for dairy products in recipes. It sets really well and goes with so many different fruit and nut flavours. I AM ALL I AM and Harmony 5 have come up with some great dessert recipes that use it. It is handy to keep a tin of it in the fridge.
INGREDIENTS
Tahini - 1 – 2 dessert spoons
Carob powder - Quarter to one third of a cup
Coconut cream - Small tin, 270 ml – fridged.
Banana - 1
Sesame seeds - Little under one sixth of a cup.
Sunflower seeds - Little under one sixth of a cup.
Desiccated coconut - One eighth of a cup
Honey - 1 tea spoon.
METHOD
Combine everything in blender.... easy peasy.
This is awesome with fudgelicious and avocado. Or on toast with banana and peanut butter or with crushed nuts. It is also good on rice cakes with avo or peanut butter. You could easily make a nutella flavoured one with hazelnuts. I reckon avo's and nanas go great with heaps of sweets and they are both in season here and we have found a local organic grower who sells them cheaply at the market each week.